BCAAs (L-Leucine, L-Isoleucine, L-Valine): Essential for muscle protein synthesis, reducing breakdown during exercise, and speeding recovery. Leucine activates muscle growth pathways. L-Lysine: Supports protein synthesis, calcium absorption, and the production of enzymes, hormones, and antibodies. L-Arginine: Boosts nitric oxide, improving blood flow, nutrient delivery, and waste removal; also supports protein synthesis. Taurine: Provides antioxidant and anti-inflammatory effects, protects muscles, and helps maintain fluid balance. Glutamic Acid: Aids protein synthesis and brain function. Folic Acid (B9) & Vitamin B12: Help cell growth and repair, red blood cell production, energy metabolism, and nerve function, all important for muscle health.